10 Ways To Get The Most From Walking
No gym required: From frequency and stride to what to do with your arms, here’s how to get the world’s easiest fitness fix. Unlike so many other forms of exercise, walking is not about gear or clothes or expertise. It does not require a gym, and it’s easy, cheap, and exceedingly kind to the body. Walking for the sake of taking a walk is emotionally as well as physically pleasing; walking for the sake of getting somewhere is cheaper and easier on the planet than driving....