What Is A Flexitarian Diet
What Do Flexitarians Eat? Is a Flexitarian Diet More Sustainable? Frequently Asked Questions As the name implies, flexitarianism is a flexible form of vegetarianism. Adherents of a flexitarian diet fill their plates with mostly plant-based whole foods like vegetables, fruits, legumes, and unrefined grains. Eggs and dairy are also permitted, and instead of forbidding meat, flexitarianism allows people to enjoy it on occasion. This highly customizable and increasingly popular way of eating makes it easier for omnivores to keep their time-honored food traditions while acknowledging animal agriculture’s role in the climate crisis....